![]() ![]() Studies included in the review administered vitamin D at varying doses, frequencies, and lengths of time, and in different forms such as tablets, drinks, and injections. ![]() What the research tells usĪ recent systematic review and meta analysis explored whether vitamin D supplementation improved blood sugar control in adults with type 2 diabetes. New studies have assessed if vitamin D supplementation helps in the management of type 2 diabetes (1). This is an important finding because vitamin D is known to help regulate insulin levels (8). Many people with diabetes are low in vitamin D (7). In fact, almost 34% of Canadians took some kind of supplement that contained vitamin D in 2015 (6). Most foods however, are not a great source of vitamin D (3 4 5), which has resulted in many taking supplements to boost their vitamin D levels. Vitamin D is also found in small amounts in some foods such as oily fish (mackerel, sardines and tuna) (3 4 5), as well as foods fortified with vitamin D such as dairy products, breakfast cereal, and orange juice (3). However, the amount of vitamin D created can be hindered by a variety of factors including cloud cover, time of day, and smog (3). Known as the “sunshine vitamin”, vitamin D is created in your skin in response to direct sunlight (3 4 5). Vitamin D supplementation has emerged as a possible solution (1). As type 2 diabetes rates continue to soar, there is an urgent need to find effective ways to tackle this disease. Similarly, the growing worldwide epidemic of type 2 diabetes has also been in the spotlight – with an estimated 400 million people affected currently, and this number expected to be 642 million by 2040 (1 2). The many positive health impacts of vitamin D have dominated the supplement world in recent years. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |